FA50 P2 - Thursday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2021
29 minutes
32 sets, 1440 reps
116400 lbs

1. High knees

Set 1: 60 x 100 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 100 lbs
Set 4: 60 x 100 lbs
Set 5: 60 x 100 lbs
Set 6: 60 x 100 lbs
Set 7: 60 x 100 lbs
Set 8: 60 x 100 lbs

Total: 48000 lbs

2. Plank bird dog

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 30 x 90 lbs
Set 6: 30 x 90 lbs
Set 7: 30 x 90 lbs
Set 8: 30 x 90 lbs

Total: 21600 lbs

3. Butt kickers

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs
Set 4: 60 x 50 lbs
Set 5: 60 x 50 lbs
Set 6: 60 x 50 lbs
Set 7: 60 x 50 lbs
Set 8: 60 x 50 lbs

Total: 24000 lbs

4. Scissor reachers

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 30 x 95 lbs
Set 6: 30 x 95 lbs
Set 7: 30 x 95 lbs
Set 8: 30 x 95 lbs

Total: 22800 lbs

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