WOW strength express 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2014
  • schedule45 minutes
  • equalizer36 sets,  857 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Bicep curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Hamstring curls

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

4. Triceps

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 680.39 lbs

5. Shoulder press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Lower abs

  • Set 1: 60 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 30 x NaN lbs
  • Set 5: 30 x NaN lbs
  • Set 6: 20 x NaN lbs
  • Set 7: 30 x NaN lbs
  • Set 8: 40 x NaN lbs
  • Set 9: 50 x NaN lbs
  • Set 10: 60 x NaN lbs

Total: NaN lbs

7. Lats

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

8. Back flys

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

9. Chest press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs