SOULCON - Thursday

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2017
  • schedule57 minutes
  • equalizer34 sets,  538 reps
  • fitness_center48750 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4200 lbs

2. Overhead tricep extension

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Bench press

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 12 x 145 lbs

Total: 7230 lbs

4. Triceps pressdowns

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

5. Chest fly

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

6. Tricep push outs

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

7. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs
  • Set 5: 25 x 120 lbs

Total: 19500 lbs

8. Chair dips

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs