No Excuses 1 - T1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2023
1 h
20 sets, 323 reps
29270 lbs

1. Pull-up

Set 1: 20 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 10 x 185 lbs

Total: 8325 lbs

2. Bicep curls - 21s

Set 1: 21 x 85 lbs
Set 2: 21 x 80 lbs
Set 3: 21 x 80 lbs

Total: 5145 lbs

3. Bent Over Row with Dumbbell

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

4. Hammer curls

Set 1: 20 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 4250 lbs

5. Lat pull downs

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 100 lbs

Total: 4800 lbs

6. Biceps Curl with Dumbbell

Set 1: 6 x 80 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 40 lbs

Total: 1800 lbs

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