VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2022
47 minutes
55 sets, 1160 reps
160450 lbs

1. Band chest press

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 30 x 160 lbs

Total: 19200 lbs

2. Band high row

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 30 x 160 lbs

Total: 19200 lbs

3. Incline Chest Press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 30 x 90 lbs

Total: 12300 lbs

4. Band lat pull down

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 30 x 160 lbs

Total: 19200 lbs

5. Cable chest flys

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 30 x 160 lbs

Total: 19200 lbs

6. Straight arm lat pulldown

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 30 x 90 lbs

Total: 11100 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

8. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs

Total: 19500 lbs

9. Pull-up

Set 1: 13 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 13 x 185 lbs
Set 4: 12 x 185 lbs

Total: 9250 lbs

10. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

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