P90X3 the Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2017
50 minutes
40 sets, 636 reps
90998 lbs

1. Wide pull up

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs

Total: 3520 lbs

2. Push-ups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 12 x 120 lbs
Set 7: 5 x 120 lbs
Set 8: 5 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs

Total: 13680 lbs

3. Squats

Set 1: 30 x 140 lbs
Set 2: 20 x 140 lbs

Total: 7000 lbs

4. Burpee

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs

Total: 2340 lbs

5. Chin-ups

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs

Total: 3520 lbs

6. Military pushup

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

7. Reverse lunges

Set 1: 30 x 180 lbs
Set 2: 20 x 180 lbs

Total: 9000 lbs

8. med ball burpee

Set 1: 8 x 186 lbs
Set 2: 5 x 186 lbs

Total: 2418 lbs

9. Close grip pull up

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs

Total: 3520 lbs

10. Wide push up

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

11. Alt side lunges

Set 1: 30 x 180 lbs
Set 2: 20 x 180 lbs

Total: 9000 lbs

12. Knee in burpee

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs

Total: 2340 lbs

13. Vaulter pull ups

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs

Total: 3520 lbs

14. Staggered hand push ups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

15. Wall squats

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs

Total: 14400 lbs

16. Burpee pointer

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs

Total: 2340 lbs

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