No Excuses 1 - M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2022
39 minutes
49 sets, 950 reps
121400 lbs

1. Band chest press

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 15000 lbs

2. Sandbag skull crushers

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

3. Incline Chest Press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

4. Tricep press downs

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10800 lbs

5. Chest fly

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 15000 lbs

6. Med ball pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

7. TRX push-ups

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 9900 lbs

8. TRX Tricep extensions

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

9. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

10. Flat Bench Leg Raises

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

12. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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