CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableOctober 28th, 2014
  • schedule43 minutes
  • equalizer40 sets,  673 reps
  • fitness_center68605.31 lbs

1. Chest press

  • Set 1: 11 x 145 lbs
  • Set 2: 11 x 145 lbs

Total: 3190 lbs

2. Shoulder press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Bicep curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 70 lbs

Total: 3000 lbs

4. Tricep dips

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs

Total: 8730.31 lbs

5. Lat pull downs

  • Set 1: 10 x 140 lbs
  • Set 2: 12 x 135 lbs

Total: 3020 lbs

6. Back rows

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 120 lbs

Total: 2500 lbs

7. Back flys

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs

Total: 3840 lbs

8. Leg extensions

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

9. Leg curls

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 130 lbs

Total: 2700 lbs

10. Leg press

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 230 lbs

Total: 6600 lbs

11. Hip abduction

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 190 lbs

Total: 5625 lbs

12. Hip adduction

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 170 lbs

Total: 4950 lbs

13. Abs

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs
  • Set 13: 25 x 50 lbs
  • Set 14: 25 x 50 lbs
  • Set 15: 25 x 50 lbs

Total: 20250 lbs