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Spartan Ultra P2-W

nach jeffengel

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Zusammenfassung

  • event_availableNovember 26th, 2021
  • schedule30 minutes
  • equalizer45 sets,  720 reps
  • fitness_center32264.03 lbs

1. Kettlebell swing

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Glute bridge

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 30 x 34.02 lbs
  • Set 5: 30 x 34.02 lbs
  • Set 6: 30 x 34.02 lbs

Total: 4422.53 lbs

3. Abrinome

  • Set 1: 16 x 34.02 lbs
  • Set 2: 16 x 34.02 lbs
  • Set 3: 16 x 34.02 lbs

Total: 1632.93 lbs

4. Goblet squat

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

5. 1-Arm chest press

  • Set 1: 16 x 27.22 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 16 x 27.22 lbs

Total: 1306.35 lbs

6. Pankcake lift and chop

  • Set 1: 16 x 27.22 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 16 x 27.22 lbs

Total: 1306.35 lbs

7. Step ups with sandbag

  • Set 1: 16 x 90.72 lbs
  • Set 2: 16 x 90.72 lbs
  • Set 3: 16 x 90.72 lbs

Total: 4354.49 lbs

8. Sandbag curls

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

9. Sandbag press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

10. Windmill

  • Set 1: 16 x 34.02 lbs
  • Set 2: 16 x 34.02 lbs
  • Set 3: 16 x 34.02 lbs

Total: 1632.93 lbs

11. Bulgarian split squat

  • Set 1: 16 x 81.65 lbs
  • Set 2: 16 x 81.65 lbs
  • Set 3: 16 x 81.65 lbs

Total: 3919.04 lbs

12. Front Raises

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

13. Flat Bench Leg Raises

  • Set 1: 16 x 34.02 lbs
  • Set 2: 16 x 34.02 lbs
  • Set 3: 16 x 34.02 lbs

Total: 1632.93 lbs

14. Push-ups

  • Set 1: 50 x 58.97 lbs

Total: 2948.35 lbs

15. Jumping jacks

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs

Total: 4535.92 lbs