VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2022
44 minutes
52 sets, 1138 reps
143100 lbs

1. Incline svend press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 90 lbs

Total: 9930 lbs

2. Wide lat pulldowns

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 25 x 180 lbs

Total: 16500 lbs

3. 1-Arm chest press

Set 1: 24 x 125 lbs
Set 2: 24 x 125 lbs
Set 3: 24 x 125 lbs
Set 4: 24 x 125 lbs
Set 5: 50 x 90 lbs

Total: 16500 lbs

4. Band high row

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 25 x 180 lbs

Total: 16500 lbs

5. Trx chest flies

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 25 x 100 lbs

Total: 10150 lbs

6. Band 1-arm row

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 24 x 160 lbs
Set 4: 24 x 160 lbs
Set 5: 50 x 90 lbs

Total: 19860 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

8. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 17750 lbs

9. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

10. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

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