Spartan Trifecta P1-1 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2022
54 minutes
59 sets, 2026 reps
229720 lbs

1. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 130 lbs
Set 12: 25 x 130 lbs
Set 13: 25 x 130 lbs
Set 14: 50 x 130 lbs

Total: 65000 lbs

3. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

4. Reverse lunge

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs
Set 4: 24 x 120 lbs

Total: 11520 lbs

5. Ape lateral crawl

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

6. TRX Back rows

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs

Total: 14000 lbs

7. Crab walk

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

8. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

9. Dead arm hang

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs
Set 4: 30 x 165 lbs

Total: 19800 lbs

10. External shoulder rotation

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs
Set 4: 40 x 80 lbs

Total: 12800 lbs

11. Alt side lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

12. Burpee

Set 1: 13 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 13 x 220 lbs
Set 4: 12 x 220 lbs

Total: 11000 lbs

13. Jump rope

Set 1: 20 x 100 lbs

Total: 2000 lbs

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