Fightclub SOCOM 2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule59 minutes
  • equalizer55 sets,  1484 reps
  • fitness_center172440 lbs

1. Jumping jacks

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs
  • Set 4: 30 x 180 lbs

Total: 21600 lbs

2. Push-ups

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 40 x 120 lbs
  • Set 6: 30 x 120 lbs

Total: 24600 lbs

3. Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

4. Sit-ups

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

5. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 16 x 180 lbs
  • Set 4: 16 x 180 lbs

Total: 11160 lbs

6. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 62 x 75 lbs
  • Set 3: 62 x 75 lbs

Total: 13800 lbs

7. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 13200 lbs

8. Biceps curls

  • Set 1: 16 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 16 x 80 lbs
  • Set 4: 20 x 70 lbs

Total: 5560 lbs

9. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

10. Tricep dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

11. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs

Total: 11250 lbs

12. Wall squats

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 21600 lbs

13. Shoulder press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 50 lbs

Total: 4400 lbs

14. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs