VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2020
56 minutes
62 sets, 2199 reps
209600 lbs

1. Band Bicep curls

Set 1: 15 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 25 x 60 lbs

Total: 6630 lbs

2. Skull crusher w/ band

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 25 x 85 lbs

Total: 10225 lbs

3. TRX Bicep curls

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 25 x 80 lbs

Total: 8480 lbs

4. TRX Tricep extensions

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 25 x 85 lbs

Total: 8605 lbs

5. Hammer curls

Set 1: 15 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 25 x 50 lbs

Total: 6380 lbs

6. Overhead tricep extension

Set 1: 30 x 85 lbs
Set 2: 24 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 24 x 85 lbs
Set 5: 50 x 55 lbs

Total: 11930 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 33750 lbs

8. High knees

Set 1: 58 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 100 lbs
Set 4: 56 x 100 lbs
Set 5: 56 x 100 lbs
Set 6: 56 x 100 lbs
Set 7: 56 x 100 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 56 x 100 lbs
Set 13: 56 x 100 lbs
Set 14: 56 x 100 lbs
Set 15: 110 x 100 lbs

Total: 89600 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

10. Speed skaters

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

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