Soulcon Elite - back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2020
34 minutes
34 sets, 595 reps
59225 lbs

1. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

2. Bent Over Row with Dumbbell

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

3. Shoulder Shrugs

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs

Total: 3400 lbs

4. Lat pull downs

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

5. Upright rows

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

6. FM back row

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs

Total: 2300 lbs

7. Chin Ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

8. Straight arm lat pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

9. Reverse grip lat pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

10. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs

Total: 3300 lbs

11. Scapular retraction

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

12. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 28125 lbs

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