Gibborim - legs/chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2019
30 minutes
55 sets, 1201 reps
120035 lbs

1. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs

Total: 36000 lbs

2. Chest press

Set 1: 25 x 45 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 155 lbs

Total: 6885 lbs

3. Shoulder press

Set 1: 12 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2760 lbs

4. Sumo squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

5. Decline Chest Press

Set 1: 12 x 155 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 135 lbs

Total: 6960 lbs

6. Front Raises

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

7. Bulgarian split squat

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

8. Chest fly

Set 1: 12 x 90 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3720 lbs

9. Lateral raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1800 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

11. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 18750 lbs

12. Plank

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined