Spartan Beast P2-W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2019
1 h
36 sets, 1034 reps
127970 lbs

1. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Med ball pushup

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 40 x 130 lbs

Total: 17200 lbs

3. Sit-ups

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

4. Inverted back rows

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Arm bar

Set 1: 20 x 22 lbs
Set 2: 20 x 22 lbs
Set 3: 20 x 22 lbs

Total: 1320 lbs

6. Reverse lunges

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

7. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

8. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

9. Dips

Set 1: 30 x 185 lbs
Set 2: 20 x 185 lbs

Total: 9250 lbs

10. Monkey bars

Set 1: 32 x 185 lbs
Set 2: 32 x 185 lbs

Total: 11840 lbs

11. Rowing

Set 1: 150 x 100 lbs
Set 2: 33 x 100 lbs
Set 3: 33 x 100 lbs
Set 4: 33 x 100 lbs
Set 5: 33 x 100 lbs
Set 6: 33 x 100 lbs
Set 7: 33 x 100 lbs
Set 8: 33 x 100 lbs
Set 9: 33 x 100 lbs

Total: 41400 lbs

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