TRX 30 - Max squat

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 10th, 2020
  • schedule47 minutes
  • equalizer41 sets,  2171 reps
  • fitness_center253590 lbs

1. TRX Back rows

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs

Total: 6600 lbs

2. TRX push-ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6000 lbs

3. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6290 lbs

4. TRX Squat

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs
  • Set 5: 25 x 100 lbs
  • Set 6: 25 x 100 lbs

Total: 15000 lbs

5. TRX rollouts

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

6. TRX Bicep curls

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

7. TRX Tricep extensions

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

8. Trx side lunge

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 25 x 120 lbs

Total: 18000 lbs

9. Trx chest flies

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

10. TRX TYI

  • Set 1: 21 x 100 lbs
  • Set 2: 21 x 100 lbs

Total: 4200 lbs

11. TRX Twist

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

12. TRX Curtsey lunge

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs

Total: 7500 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

14. Body weight Squats

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 20000 lbs

15. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs