Deutschexpand_more

Spartan Round and Round

nach jeffengel

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Zusammenfassung

  • event_availableNovember 28th, 2017
  • schedule27 minutes
  • equalizer37 sets,  975 reps
  • fitness_center120350 lbs

1. Jumping jacks

  • Set 1: 50 x 180 lbs
  • Set 2: 50 x 180 lbs
  • Set 3: 50 x 180 lbs
  • Set 4: 50 x 180 lbs
  • Set 5: 50 x 180 lbs

Total: 45000 lbs

2. Butterfly crunches

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs
  • Set 4: 40 x 75 lbs
  • Set 5: 40 x 75 lbs

Total: 15000 lbs

3. Body weight Squats

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs
  • Set 5: 30 x 100 lbs

Total: 15000 lbs

4. Pushups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 20 x 140 lbs
  • Set 6: 40 x 120 lbs
  • Set 7: 10 x 140 lbs

Total: 18600 lbs

5. Jump squats

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 11000 lbs

6. Pull ups

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4500 lbs

7. Planks

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs

Total: 11250 lbs