No Excuses 2 - Tu2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2022
55 minutes
48 sets, 940 reps
122800 lbs

1. Straight arm lat pulldown

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 12600 lbs

2. Cross body curls

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 9100 lbs

3. Band high row

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 17500 lbs

4. Hammer curls

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 9800 lbs

5. Band 1-arm row

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 17500 lbs

6. Drag curl

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 12600 lbs

7. Weighted pull-ups

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 9500 lbs

8. In & out Bicep curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 4200 lbs

9. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 30000 lbs

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