Spartan Ultra P2-Th

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2022
  • schedule40 minutes
  • equalizer47 sets,  1120 reps
  • fitness_center124000 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs
  • Set 5: 25 x 100 lbs

Total: 20000 lbs

2. Scapular retraction

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

3. 1-leg RDL

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs

Total: 12800 lbs

4. TRX Back rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

5. Plank bird dog

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

6. Arm bar

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs
  • Set 4: 60 x 60 lbs

Total: 14400 lbs

7. TRX push-ups

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

8. Split squats

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 20 x 170 lbs

Total: 13600 lbs

9. Hollow hold

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 90 lbs

Total: 10800 lbs

10. TRX rollouts

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

11. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs
  • Set 6: 20 x 130 lbs

Total: 20800 lbs