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Soulcon Elite - back 2

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 23rd, 2018
  • schedule24 minutes
  • equalizer17 sets,  180 reps
  • fitness_center23420 lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5760 lbs

2. Wide lat pulldowns

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4600 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

4. Reverse grip lat pulldowns

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4480 lbs

5. Straight arm lat pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Chin-ups

  • Set 1: 8 x 180 lbs

Total: 1440 lbs

7. TRX Back rows

  • Set 1: 10 x 150 lbs

Total: 1500 lbs