Deutschexpand_more

Soulcon Elite - back

nach jeffengel

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Zusammenfassung

  • event_availableJuly 20th, 2018
  • schedule37 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

2. Bent Over Row with Dumbbell

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 90 lbs

Total: 4750 lbs

3. Cable curls

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 70 lbs

Total: 3750 lbs

4. Lat pull downs

  • Set 1: 25 x 115 lbs
  • Set 2: 25 x 100 lbs

Total: 5375 lbs

5. Hammer curls

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 50 lbs

Total: 2750 lbs

6. Shoulder Shrugs

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs

Total: 5000 lbs

7. Reverse grip lat pulldowns

  • Set 1: 25 x 110 lbs
  • Set 2: 25 x 100 lbs

Total: 5250 lbs

8. EZ Bar Curl with Barbell

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs

Total: 2250 lbs

9. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Rowing

  • Set 1: 112 x 75 lbs
  • Set 2: 85 x 75 lbs

Total: 14775 lbs