P90X3 Complex upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2016
53 minutes
38 sets, 524 reps
52160 lbs

1. Slo-mo chin-ups

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 6 x 160 lbs

Total: 8640 lbs

2. Plyo push ups

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 6 x 165 lbs

Total: 6600 lbs

3. Lunch thrust press

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 0 lbs

Total: 1560 lbs

4. W pull-ups

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 6 x 120 lbs

Total: 8400 lbs

5. Push up bird dog

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 8 x 125 lbs

Total: 7000 lbs

6. Lunges

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 100 lbs

Total: 6960 lbs

7. Abs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs
Set 6: 25 x 65 lbs
Set 7: 25 x 65 lbs
Set 8: 25 x 65 lbs

Total: 13000 lbs

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