FA50 P3 - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2021
48 minutes
49 sets, 1335 reps
139775 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Bulgarian split squat

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

3. Glute bridge

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

4. Calf raise

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

5. Lunges

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 140 lbs

Total: 13000 lbs

6. Wall squats

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs

Total: 15000 lbs

7. Squats

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 85 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 85 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 85 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 85 lbs
Set 17: 30 x 75 lbs
Set 18: 30 x 75 lbs
Set 19: 30 x 75 lbs
Set 20: 30 x 75 lbs
Set 21: 25 x 75 lbs
Set 22: 25 x 75 lbs
Set 23: 25 x 75 lbs
Set 24: 25 x 75 lbs

Total: 61375 lbs

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