VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2022
49 minutes
53 sets, 1525 reps
167200 lbs

1. Band squats

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs
Set 5: 30 x 160 lbs

Total: 19200 lbs

2. Shoulder press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 30 x 40 lbs

Total: 6000 lbs

3. Sandbag deadlift

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 30 x 100 lbs

Total: 15000 lbs

4. Lateral raise

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 30 x 40 lbs
Set 6: 200 x 20 lbs

Total: 10000 lbs

5. BOSU Bulgarian split squats

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 200 lbs
Set 5: 60 x 120 lbs

Total: 31200 lbs

6. Front Raises

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 30 x 40 lbs

Total: 5400 lbs

7. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs

Total: 20000 lbs

8. High knees

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

9. BOSU ball squats

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

10. Speed skaters

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

11. Squat hops

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

12. Plyo split squats

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

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