Spartan Beast P3-W5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2019
33 minutes
33 sets, 1268 reps
NaN lbs

1. Trap bar Dead Lifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bottom up KBell carry

Set 1: 100 x 26 lbs
Set 2: 100 x 26 lbs
Set 3: 100 x 26 lbs

Total: 7800 lbs

3. Inverted back rows

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

4. TRX push-ups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Body weight Squats

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 36 x 220 lbs

Total: 21120 lbs

6. Hang alt knee raise

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Reverse lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

8. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

9. Push-ups

Set 1: 40 x 130 lbs
Set 2: 36 x 130 lbs

Total: 9880 lbs

10. Jump rope

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs

Total: 30000 lbs

11. Dead arm hang

Set 1: 60 x 185 lbs
Set 2: 60 x 185 lbs
Set 3: 60 x 185 lbs

Total: 33300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined