Spartan S3 P2 Tues

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2022
35 minutes
40 sets, 1094 reps
132400 lbs

1. Bear crawl lateral

Set 1: 70 x 90 lbs
Set 2: 64 x 90 lbs
Set 3: 74 x 90 lbs

Total: 18720 lbs

2. Rope climb

Set 1: 54 x 170 lbs
Set 2: 46 x 170 lbs
Set 3: 54 x 170 lbs

Total: 26180 lbs

3. Hanging knee raise

Set 1: 26 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 30 x 95 lbs

Total: 7695 lbs

4. Box jumps

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

5. Elbow plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 60 x 75 lbs

Total: 14625 lbs

6. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

7. 1-arm lat row

Set 1: 28 x 170 lbs
Set 2: 24 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 16 x 170 lbs
Set 5: 12 x 170 lbs
Set 6: 8 x 170 lbs
Set 7: 4 x 170 lbs

Total: 19040 lbs

8. Plank shoulder taps

Set 1: 28 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 4 x 75 lbs

Total: 8400 lbs

9. Paloff press

Set 1: 28 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 4 x 120 lbs

Total: 13440 lbs

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