Deutschexpand_more

Spartan Trifecta P1-1 T

nach jeffengel

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Zusammenfassung

  • event_availableAugust 30th, 2022
  • schedule19 minutes
  • equalizer28 sets,  775 reps
  • fitness_center78000 lbs

1. Dead arm hang

  • Set 1: 30 x 165 lbs
  • Set 2: 30 x 165 lbs
  • Set 3: 30 x 165 lbs
  • Set 4: 30 x 165 lbs

Total: 19800 lbs

2. Shoulder press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

3. Plank shoulder taps

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs
  • Set 4: 40 x 75 lbs

Total: 12000 lbs

4. 1-arm high row

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs
  • Set 4: 30 x 125 lbs

Total: 15000 lbs

5. Lateral raise

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 2325 lbs

6. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Scapular retraction

  • Set 1: 15 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9075 lbs