Spartan S3 P2 Tues

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2022
39 minutes
47 sets, 1165 reps
134640 lbs

1. Pull-up

Set 1: 18 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 18 x 185 lbs

Total: 9990 lbs

2. Bear crawl lateral

Set 1: 60 x 90 lbs
Set 2: 62 x 90 lbs
Set 3: 65 x 90 lbs

Total: 16830 lbs

3. Rope climb

Set 1: 54 x 130 lbs
Set 2: 60 x 130 lbs
Set 3: 56 x 130 lbs

Total: 22100 lbs

4. Elbow plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

5. Hanging knee raise

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs

Total: 8550 lbs

6. Band 1-arm lat pull

Set 1: 24 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 16 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 4 x 130 lbs
Set 7: 2 x 130 lbs

Total: 11180 lbs

7. Plank shoulder taps

Set 1: 24 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 4 x 75 lbs
Set 7: 2 x 75 lbs

Total: 6450 lbs

8. Sled pull

Set 1: 24 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 4 x 120 lbs
Set 7: 2 x 120 lbs

Total: 10320 lbs

9. Paloff press

Set 1: 24 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 4 x 120 lbs
Set 7: 2 x 120 lbs

Total: 10320 lbs

10. Dead arm hang

Set 1: 45 x 165 lbs
Set 2: 45 x 165 lbs
Set 3: 45 x 165 lbs

Total: 22275 lbs

11. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined