VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2022
  • schedule50 minutes
  • equalizer49 sets,  1210 reps
  • fitness_center165050 lbs

1. Incline svend press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 30 x 90 lbs

Total: 12300 lbs

2. Wide lat pulldowns

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 180 lbs

Total: 20400 lbs

3. 1-Arm chest press

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs
  • Set 4: 30 x 125 lbs
  • Set 5: 60 x 90 lbs

Total: 20400 lbs

4. Band 1-arm row

  • Set 1: 30 x 160 lbs
  • Set 2: 30 x 160 lbs
  • Set 3: 30 x 160 lbs
  • Set 4: 30 x 160 lbs
  • Set 5: 60 x 90 lbs

Total: 24600 lbs

5. Cable chest flys

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 180 lbs

Total: 20400 lbs

6. Band high row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 180 lbs

Total: 20400 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 22500 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 14000 lbs

9. Pull-ups

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5550 lbs

10. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs