P90X3 Eccentric Lower

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2015
30 minutes
17 sets, 230 reps
19900 lbs

1. Squats

Set 1: 20 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 20 x 130 lbs

Total: 6300 lbs

2. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 0 x 0 lbs

Total: 7200 lbs

3. Front kick

Set 1: 20 x 50 lbs

Total: 1000 lbs

4. Cross reach

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

5. Bridge kicks

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Calf dogs

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Side kick

Set 1: 20 x 50 lbs

Total: 1000 lbs

8. TT plus

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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