Trail 2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2018
  • schedule42 minutes
  • equalizer25 sets,  706 reps
  • fitness_center74340 lbs

1. Bent Over Row with Dumbbell

  • Set 1: 30 x 90 lbs

Total: 2700 lbs

2. Lunge jumps

  • Set 1: 30 x 220 lbs

Total: 6600 lbs

3. Hammer curls

  • Set 1: 22 x 60 lbs

Total: 1320 lbs

4. Military pushup

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

5. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

6. TRX Single leg squat

  • Set 1: 50 x 120 lbs

Total: 6000 lbs

7. In & out

  • Set 1: 20 x 30 lbs

Total: 600 lbs

8. Tricep kickbacks

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

9. Knee in burpee

  • Set 1: 5 x 220 lbs

Total: 1100 lbs

10. Kettlebell swing

  • Set 1: 20 x 55 lbs

Total: 1100 lbs

11. Bicycle abs

  • Set 1: 70 x 75 lbs

Total: 5250 lbs

12. Broad jumps

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

13. Windshield wipers

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

14. Chin Ups

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

15. Plank donkey kick

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

16. Stability ball push up

  • Set 1: 25 x 160 lbs

Total: 4000 lbs

17. Walking Lunges

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

18. Hammer curls

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

19. Plank kickbacks

  • Set 1: 23 x 85 lbs
  • Set 2: 23 x 85 lbs

Total: 3910 lbs

20. Pushups

  • Set 1: 40 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 15 x 140 lbs

Total: 12300 lbs

21. Body weight Squats

  • Set 1: 33 x 120 lbs

Total: 3960 lbs