Gibborim 15 - Core Assault

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2020
  • schedule38 minutes
  • equalizer20 sets,  2223 reps
  • fitness_center177350 lbs

1. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

2. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 13500 lbs

3. Crunches

  • Set 1: 170 x 75 lbs
  • Set 2: 80 x 75 lbs

Total: 18750 lbs

4. Side Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 13500 lbs

5. Flutter Kicks

  • Set 1: 200 x 75 lbs
  • Set 2: 110 x 75 lbs

Total: 23250 lbs

6. Russian twist

  • Set 1: 200 x 85 lbs
  • Set 2: 100 x 85 lbs

Total: 25500 lbs

7. Glute bridge

  • Set 1: 185 x 75 lbs
  • Set 2: 106 x 75 lbs

Total: 21825 lbs

8. In & out

  • Set 1: 175 x 75 lbs
  • Set 2: 80 x 75 lbs

Total: 19125 lbs

9. Flat Bench Leg Raises

  • Set 1: 82 x 75 lbs
  • Set 2: 70 x 75 lbs

Total: 11400 lbs

10. Jumping jacks

  • Set 1: 155 x 100 lbs

Total: 15500 lbs