Red Scorpion Selection

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2021
11 minutes
16 sets, 570 reps
64150 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 40 x 130 lbs
Set 4: 40 x 130 lbs
Set 5: 40 x 130 lbs
Set 6: 40 x 130 lbs

Total: 32500 lbs

2. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 30 x 120 lbs

Total: 20400 lbs

3. Sit-ups

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

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