Red Scorpion - M3W1 - Thur

nach jeffengel

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Zusammenfassung

  • event_availableAugust 20th, 2020
  • schedule34 minutes
  • equalizer21 sets,  492 reps
  • fitness_center33946.85 lbs

1. Sandbag deadlift

  • Set 1: 24 x 68.04 lbs
  • Set 2: 30 x 68.04 lbs
  • Set 3: 36 x 68.04 lbs
  • Set 4: 40 x 68.04 lbs

Total: 8845.05 lbs

2. BOSU squats with sandbaf

  • Set 1: 12 x 77.11 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 18 x 77.11 lbs
  • Set 4: 20 x 77.11 lbs

Total: 5012.2 lbs

3. Sandbag lunges

  • Set 1: 12 x 77.11 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 18 x 77.11 lbs
  • Set 4: 20 x 77.11 lbs

Total: 5012.2 lbs

4. Step ups with sandbag

  • Set 1: 12 x 77.11 lbs
  • Set 2: 16 x 77.11 lbs
  • Set 3: 18 x 77.11 lbs
  • Set 4: 20 x 77.11 lbs

Total: 5089.31 lbs

5. Squat jumps

  • Set 1: 12 x 99.79 lbs
  • Set 2: 16 x 99.79 lbs
  • Set 3: 18 x 99.79 lbs
  • Set 4: 20 x 99.79 lbs

Total: 6586.16 lbs

6. Sit-ups

  • Set 1: 100 x 34.02 lbs

Total: 3401.94 lbs