No Excuses 1 - W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2022
31 minutes
22 sets, 1680 reps
129600 lbs

1. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

2. Bicycle abs

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 30000 lbs

3. Hollow hold

Set 1: 60 x 90 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 90 lbs
Set 4: 60 x 90 lbs

Total: 21600 lbs

4. Climb the rope

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 30000 lbs

5. Sit ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs

Total: 30000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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