Spartan WOD 1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 14th, 2017
  • schedule27 minutes
  • equalizer34 sets,  705 reps
  • fitness_center76745 lbs

1. Burpee

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 5400 lbs

2. Plank saws

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Pushups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 20 x 120 lbs

Total: 19200 lbs

4. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Pull ups

  • Set 1: 10 x 178 lbs
  • Set 2: 10 x 178 lbs
  • Set 3: 10 x 178 lbs
  • Set 4: 10 x 178 lbs

Total: 7120 lbs

6. Squats

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

7. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 20625 lbs