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Spartan Ultra P3-Wed2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 8th, 2021
  • schedule34 minutes
  • equalizer28 sets,  1065 reps
  • fitness_center128275 lbs

1. Body weight Squats

  • Set 1: 37 x 120 lbs
  • Set 2: 36 x 120 lbs
  • Set 3: 38 x 120 lbs
  • Set 4: 30 x 220 lbs

Total: 19920 lbs

2. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Sandbag stair climb

  • Set 1: 40 x 220 lbs
  • Set 2: 40 x 220 lbs
  • Set 3: 40 x 220 lbs

Total: 26400 lbs

4. Band high row

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 14400 lbs

5. Ape lateral crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

6. Battle ropes

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 80 lbs
  • Set 3: 60 x 80 lbs

Total: 14400 lbs

7. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Spear throw

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 750 lbs

9. Push-ups

  • Set 1: 136 x 130 lbs
  • Set 2: 30 x 130 lbs

Total: 21580 lbs

10. Sit-ups

  • Set 1: 113 x 75 lbs

Total: 8475 lbs