Deutschexpand_more

P90X Chest /Back

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 21st, 2014
  • schedule3 minutes
  • equalizer20 sets,  437 reps
  • fitness_center41180 lbs

1. Push-ups

  • Set 1: 30 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 20 x 125 lbs
  • Set 5: 25 x 110 lbs
  • Set 6: 13 x 110 lbs
  • Set 7: 26 x 100 lbs
  • Set 8: 20 x 100 lbs
  • Set 9: 25 x 100 lbs
  • Set 10: 20 x 125 lbs

Total: 24280 lbs

2. Pull-ups

  • Set 1: 26 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 26 x 100 lbs
  • Set 4: 23 x 100 lbs
  • Set 5: 23 x 100 lbs
  • Set 6: 25 x 100 lbs

Total: 14800 lbs

3. Back flys

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs