Deutschexpand_more

P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule49 minutes
  • equalizer36 sets,  764 reps
  • fitness_center62160 lbs

1. Push ups

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 40 x 100 lbs

Total: 12000 lbs

2. Shoulder flys

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 50 lbs

Total: 2400 lbs

3. Triceps

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 2350 lbs

4. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs
  • Set 9: 20 x 65 lbs
  • Set 10: 20 x 65 lbs
  • Set 11: 20 x 65 lbs

Total: 14300 lbs

5. Biceps curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 2550 lbs

6. Back flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 2400 lbs

7. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

8. Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 36 x 120 lbs
  • Set 3: 36 x 120 lbs
  • Set 4: 36 x 120 lbs

Total: 18960 lbs