CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2014
23 minutes
26 sets, 396 reps
38204.79 lbs

1. Chest press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs

Total: 2700 lbs

2. Shoulder press

Set 1: 6 x 70 lbs
Set 2: 8 x 60 lbs

Total: 900 lbs

3. Bicep curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 70 lbs

Total: 3000 lbs

4. Tricep dips

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs

Total: 3300 lbs

5. Lat pull downs

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs

Total: 2700 lbs

6. Back rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

7. Abs

Set 1: 25 x 110 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs

Total: 15750 lbs

8. Shoulder flys

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

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