Spartan Beast P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2018
59 minutes
40 sets, 1289 reps
153950 lbs

1. Jump rope

Set 1: 500 x 120 lbs

Total: 60000 lbs

2. Sled push

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

3. Bent Over Row with Barbell

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Push press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Sled push

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

6. Bicep Curls with Barbell

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Close grip tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

8. Sled push

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

9. Hang power cleans

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

10. High pull

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

11. Burpee

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs

Total: 8800 lbs

12. Push-ups

Set 1: 40 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 12000 lbs

13. Squat hops

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs

Total: 8800 lbs

14. Plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

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