Gibborim 9

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2020
  • schedule58 minutes
  • equalizer21 sets,  1881 reps
  • fitness_center212030 lbs

1. Jump rope

  • Set 1: 300 x 100 lbs

Total: 30000 lbs

2. Burpee

  • Set 1: 37 x 220 lbs

Total: 8140 lbs

3. Jump rope

  • Set 1: 300 x 100 lbs

Total: 30000 lbs

4. BOSU weighted situps

  • Set 1: 37 x 90 lbs

Total: 3330 lbs

5. Push-ups

  • Set 1: 37 x 150 lbs
  • Set 2: 130 x 130 lbs
  • Set 3: 37 x 130 lbs

Total: 27260 lbs

6. Body weight Squats

  • Set 1: 37 x 120 lbs
  • Set 2: 37 x 220 lbs

Total: 12580 lbs

7. BOSU pushup

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

8. Bosu in & out

  • Set 1: 37 x 85 lbs

Total: 3145 lbs

9. BOSU ball squats

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

10. Gibborim Jacks

  • Set 1: 200 x 100 lbs

Total: 20000 lbs

11. Body weight Squats

  • Set 1: 37 x 120 lbs

Total: 4440 lbs

12. Calf raise

  • Set 1: 37 x 100 lbs

Total: 3700 lbs

13. Push-ups

  • Set 1: 37 x 150 lbs

Total: 5550 lbs

14. Sit-ups

  • Set 1: 37 x 75 lbs
  • Set 2: 104 x 75 lbs

Total: 10575 lbs

15. Pull-ups

  • Set 1: 29 x 185 lbs
  • Set 2: 37 x 185 lbs

Total: 12210 lbs

16. Jump rope

  • Set 1: 300 x 100 lbs

Total: 30000 lbs