VS H8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2021
45 minutes
45 sets, 1960 reps
213100 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Reverse lunge

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

3. Alt side lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

4. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Lunge w/ knee raise

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

6. Cossack lunge

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

7. Side plank hip drop

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

8. TRX pistol squats

Set 1: 30 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 140 lbs

Total: 16800 lbs

9. Reverse crunch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

10. High knees

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 120 lbs
Set 5: 60 x 120 lbs
Set 6: 60 x 120 lbs
Set 7: 60 x 120 lbs
Set 8: 60 x 120 lbs
Set 9: 60 x 120 lbs
Set 10: 60 x 120 lbs
Set 11: 60 x 120 lbs
Set 12: 60 x 120 lbs

Total: 86400 lbs

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