No Excuses 2 - Th2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2022
53 minutes
61 sets, 1390 reps
209900 lbs

1. 3-way calf raises

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 180 lbs

Total: 21600 lbs

2. Chest fly

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 17500 lbs

3. Sandbag skull crushers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 5250 lbs

4. Wall squats

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs

Total: 15000 lbs

5. Decline pushup

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

6. Tricep press downs

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 14000 lbs

7. Sandbag squat

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs
Set 3: 25 x 190 lbs
Set 4: 25 x 190 lbs

Total: 19000 lbs

8. TRX push-ups

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 11550 lbs

9. TRX Tricep extensions

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 10500 lbs

10. Step ups with sandbag

Set 1: 14 x 190 lbs
Set 2: 14 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 10 x 190 lbs

Total: 9500 lbs

11. Diamond pushups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

12. Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 25 x 120 lbs
Set 12: 25 x 120 lbs
Set 13: 25 x 120 lbs
Set 14: 25 x 120 lbs
Set 15: 25 x 120 lbs
Set 16: 25 x 120 lbs

Total: 48000 lbs

13. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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