Deutschexpand_more

Spartan Trifecta P2-3 F

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2022
  • schedule32 minutes
  • equalizer43 sets,  800 reps
  • fitness_center102250 lbs

1. Scapular retraction

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs

2. Single leg reach

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs
  • Set 5: 20 x 160 lbs

Total: 16000 lbs

3. TRX Back rows

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs
  • Set 5: 10 x 165 lbs

Total: 8250 lbs

4. Bird dog plank

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs
  • Set 5: 20 x 85 lbs

Total: 8500 lbs

5. TRX rollouts

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 6000 lbs

6. TRX push-ups

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs
  • Set 5: 10 x 165 lbs

Total: 8250 lbs

7. Bulgarian split squat

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs
  • Set 5: 20 x 160 lbs

Total: 16000 lbs

8. Hollow hold

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 90 lbs
  • Set 5: 30 x 90 lbs

Total: 13500 lbs

9. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs