Tabata 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2018
34 minutes
41 sets, 1142 reps
121255 lbs

1. Jump rope

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 50 x 120 lbs
Set 8: 50 x 120 lbs
Set 9: 50 x 120 lbs
Set 10: 55 x 120 lbs

Total: 60600 lbs

2. Push-ups

Set 1: 40 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 22 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 20 x 120 lbs

Total: 17640 lbs

3. Squats

Set 1: 20 x 120 lbs
Set 2: 22 x 120 lbs
Set 3: 21 x 120 lbs
Set 4: 22 x 120 lbs
Set 5: 22 x 120 lbs

Total: 12840 lbs

4. Crunches

Set 1: 15 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 34 x 75 lbs
Set 5: 34 x 75 lbs

Total: 9600 lbs

5. Chair dips

Set 1: 22 x 100 lbs
Set 2: 22 x 100 lbs
Set 3: 20 x 85 lbs
Set 4: 15 x 85 lbs
Set 5: 20 x 75 lbs

Total: 8875 lbs

6. Reverse lunges

Set 1: 11 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 11 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4200 lbs

7. Planks

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs

Total: 7500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined