Deutschexpand_more

Soulcon Elite - back & arms

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 6th, 2018
  • schedule49 minutes
  • equalizer22 sets,  550 reps
  • fitness_center50625 lbs

1. Wide lat pulldowns

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 9250 lbs

2. Preacher curl

  • Set 1: 25 x 65 lbs
  • Set 2: 25 x 55 lbs
  • Set 3: 25 x 55 lbs

Total: 4375 lbs

3. Close grip tricep extension

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs

Total: 3750 lbs

4. Bent Over Row with Dumbbell

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs

Total: 7500 lbs

5. Hammer curls

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 60 lbs

Total: 4250 lbs

6. Dips

  • Set 1: 25 x 180 lbs
  • Set 2: 25 x 180 lbs
  • Set 3: 25 x 180 lbs

Total: 13500 lbs

7. Reverse grip lat pulldowns

  • Set 1: 25 x 110 lbs
  • Set 2: 25 x 110 lbs

Total: 5500 lbs

8. Cross body curls

  • Set 1: 25 x 50 lbs

Total: 1250 lbs

9. Tricep kickbacks

  • Set 1: 25 x 50 lbs

Total: 1250 lbs