VS H6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2020
38 minutes
45 sets, 1640 reps
170500 lbs

1. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

2. Lunge jumps

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs

Total: 17600 lbs

3. Heel-taps

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

4. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Side jackknife

Set 1: 50 x 90 lbs
Set 2: 50 x 90 lbs
Set 3: 50 x 90 lbs
Set 4: 50 x 90 lbs

Total: 18000 lbs

6. Knee tuck jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 40 x 220 lbs

Total: 17600 lbs

7. Hollow rocker

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

8. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

10. Super skaters

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

11. Push-ups

Set 1: 40 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 20 x 130 lbs

Total: 13000 lbs

12. Plank

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

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