FA50 P3 - Tuesday

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 4th, 2022
  • schedule31 minutes
  • equalizer33 sets,  1014 reps
  • fitness_center128520 lbs

1. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

2. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

3. Bulgarian split squat

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 120 lbs

Total: 13800 lbs

4. Glute bridge

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 120 lbs

Total: 6300 lbs

5. Lunges

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 20 x 120 lbs

Total: 12600 lbs

6. Wall squats

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs
  • Set 4: 30 x 125 lbs

Total: 15000 lbs

7. Calf raise

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 120 lbs

Total: 13800 lbs

8. Squats

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 120 lbs

Total: 6900 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 134 x 130 lbs

Total: 22620 lbs

10. Sit ups

  • Set 1: 100 x 75 lbs

Total: 7500 lbs